Experience the freedom and joy of in-home personal training while meeting your health and fitness goals with personalized exercise guidance. All you need is a space to work with, I’ll provide the equipment. You will utilize tools such as dumbbells, kettlebells, resistance bands, and of course your own bodyweight! Sessions last 45 minutes - 1 hour. My goal is to use exercise and mindfulness as catalysts to improving overall well-being for a healthier lifestyle. This isn’t just about looking good, it is also about feeling good and showing up everyday as your best self.