Workplace Workouts
Take advantage of your space by allowing your employees to take part in semi-private or one-on-one training inside your organization. Employees often cite time as the reason they don’t exercise. Improve the health & wellness of your employees by allowing me to offer my services on site. While utilizing minimal equipment, I can create workouts for beginner, intermediate, and advanced level individuals. All I need is some space and I will provide the equipment.
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Semi-private strength and conditioning sessions
These sessions will utilize a mix of equipment I provide including kettlebells, dumbbells, resistance bands, etc.
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Group yoga sessions
Yoga will include relaxation techniques and focus on physical and mental recovery. All skill levels are welcome as there is something for everyone.
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Personal training full or half day pass
Sign up slots for one-on-one training sessions at your corporate facility with any employees who would like to participate.